Category

Coaching services

"Start your journey with professional support!"

Whether you're a beginner looking to complete your first triathlon or an experienced athlete looking to improve, I'm here for you. I offer:

Individual training plans: tailored to your fitness, goals and time availability.

Technical consultation: analysis and improvement of swimming, running and cycling techniques.

Online coaching: Flexible and effective support, regular feedback.

Why choose me?

I myself have walked the path from recreational sport to racing Ironmans. I understand what it means to find a balance between work, family and sport. I will tailor my training to your individual needs and help you achieve not only your athletic goals, but your personal goals as well.

Category

Massage services

"Regeneration as the key to success!"

Proper regeneration is an integral part of not only athletic performance, but also overall well-being. As a certified massage therapist, I offer professional services to help you achieve better performance, faster recovery and relaxation of body and mind:

Sports Massage: Intensive massages aimed at preparing your muscles before physical performance or to help them recover quickly after a workout or race. They help improve muscle flexibility and prevent injuries.

Regenerative massages: gentler techniques that promote blood circulation, eliminate muscle fatigue and speed up the body's recovery after normal exercise. Ideal for relaxation and prevention of congestion.

Relaxation: massages aimed at relaxing the body and improving mental well-being. Great for relieving stress and tension in everyday life.

I have worked with a variety of athletes over the years, from beginners to top triathletes, and can tailor massages to their needs. I know how important recovery is to maximize performance and return to training quickly. Whether you're training for your next race or looking for relief from everyday stress, I'm here for you.